Roaming Around A Pure Planet
I’m All About Healthy Eating, Exercise, Green Living & Responsible Travel
If you’re into one or all of the above, we’re going to get along real well.
I’ve been roaming our planet for just over 28 years and whilst I’ve seen some amazing things, had some incredible experiences and made lots of special friends, my bucket list is forever getting longer.
When I’m not doing yoga, meditating on the beach, in transit or hunting out the healthiest places to eat in far-flung destinations like Thailand, Peru and India, you can find me writing about all of the above.
I do hope you can take something positive away from my blog and my hope is to connect with you all at some point should our paths cross.
If you could relax your worries away, relieve the pain that you may be feeling, and enjoy a fuller night’s sleep; would you do it? There is a new type of therapy that promises to do just that. It is fun, it is relaxing, and it is effortless. This therapy is called floatation therapy and many people wonder if it is truly worth the hype.
What is Float Therapy?
Float therapy is a type relaxation therapy that uses a sensory deprivation tank. In the tank, you will be floating in a lightless, soundproof space that is filled with salt water. The water is kept at skin temperature. It is said that some people get into the tank and at first hate it. However, as they adjust, they start to realize that they have no clue where their body begins or ends, nor where the water that they are floating in begins. Some people may even feel a little nauseous at first. However, as you begin to focus on your breathing, you start to feel as though you are drifting on a weightless cloud. Your tension melts away and you just enjoy being there. There are people who say that time has no meaning and when they step out of the pod; they feel refreshed.
Where to Find Float Pods
Float pods are the tanks that allow you to relax in complete nothingness. They hold only about ten inches of salt water, so many people can go to sleep in the tank. The temperature of the water is maintained and the same temperature as your body. In fact, the air and water around you are all the same temperature so that you feel no discomfort at all when you are inside. Many spas offer them and there are places you can go that are devoted to float therapy. These dark, soundless chambers have begun to show up all over the world in the last five years, so you can find them anywhere. They aren’t much to look at though, because they are supposed to be simply you and nothing but your mind. They are simply rounded pods that have a door. On the outside, you may have an outdoor towel holder and dim lights to prepare your eyes for total darkness inside the pod.
Can You Float Anywhere?
Most people ask whether float therapy can be effective in their pool, a lake, or even a bathtub. The answer to this question is, “not really”. You can float outside of the pod and it can be relaxing. You can allow the water to cover your ears and you can listen to the sound of your breathing, but the overall experience is not the same. You will have sunlight on your face, a temperature variation, and you will not be able to get into the same deeply relaxed state. In those areas, you must stay alert enough to keep yourself on the top of the water. In a pod, you will never go under water, there will never be waves to disturb you, and you will feel nothing but a peaceful nothingness.
In life, we are all running around and going nowhere very fast. We all take part in our type of rat race. Whether you are a mom who is raising kids or a working soul that seems to spend long days at the office, stress and frustration over all the things you have to do can seem endless. It often seems that we spend our days doing the same old things and then have to get up in the morning to do it all over again. Is that really how you feel life should be? Is it the way you expected it to be when you were a child looking at the world and seeing nothing but potential? Most likely the answer to that is, “No.” We say, “It can be” with just a little rest and relaxation at the lake.
Step Out of the Rat Race
Before you embrace the endless circle that becomes a mundane life, you should take time out. Find a place that you can remember who you were as a young adult when you were filled with ambition, desire, and drive. Do you remember that person who had big dreams for an adventure filled life? It is in each and every one of us. It is the person that you were when you accepted your graduation certificate, wearing that cap and gown, in front of your family, friends, and classmates. If you could reset your mind in a weekend, would you do it? Would you go back to that person who wanted more out of life? Most people would.
Ways to Unwind
In virtually every area of our world, there is water. Whether you are hoping to spend time near a bubbling brook, or you want to spend time listening to the waves lapping against the shore, nothing on Earth is more peaceful than being near a body of water. This is why there are so many lakeside retreats like the Billy Chinook Marina, available. There are campgrounds near the lakes and rivers, hotels near the beaches, and log cabins in the woods near small streams. You will have the opportunity to witness the beauty that Mother Nature provides. It can bring out your inner child and help you remember what living life is truly all about.
Enjoy Breathing Easier for Awhile
When you spend a weekend away from real life, you will get a new perspective on your life. There are some people who venture out into the wilderness, next to a body of water and decide that they do not want to spend the rest of their life doing the paper chase that they call a job. It may spark your creative mind or help you fall more in love with the family that you spend your days taking care of. Perhaps all you need to stop going in circles is to step outside of your box and rediscover the carefree person that you once were. We think you will like what you find when you are there. You just have to be willing to rejuvenate your mind and body.
Everyone wants to look great on your vacation. The summer is synonymous with beaches, shorts and tank tops. But when you mistreat your body all-year long, you’re going to have to deal with the aftermath. So the key to making sure your body is right for summer is to improve the lifestyle you lead in the fall, spring and winter.
There are millions of people dealing with being overweight and obese, and the answer is to start with your dinner plate. Everything you eat plays a role in how your body looks and behaves. The good news is you don’t need to pay for an expensive diet or procedure to get your body fit. Of course, you should consult with your doctor before you begin a new diet. Other than that, the choice is yours, so make the right one!
Eat Cleaner Foods
The foods you eat are the main culprit in causing obesity. Something as simple as changing your diet can help you to lose a ton of weight and fast. There are celebrities like Rick Ross, who loss lots of poundage by simply eating pears.
The water from fruits, such as apples, pears, melons and peaches can help flush your body of toxins that are storing in your fat cells. The fiber found in these fruits can also help you keep your colon clean.
Stay Away from Processed Products
This is a tough one, especially since majority of the foods sold in the grocery store is processed. Anything that is precooked or contains preservatives are processed foods and unhealthy. This includes canned foods, frozen TV dinners, snacks, cereals and anything else wrapped in a package. So your best bet is to stick with fresh fruits, veggies, grains and nuts.
Learn to Cook from Scratch
There are ingredients lurking in the food sin the grocery store that are doing your body harm. For instance MSG, which is known to suppress your ability to tell when you’ve eaten enough. This in turn causes you to overeat and gain weight.
The best way to protect yourself from these harmful ingredients is to make your own foods from scratch. Remember, real food is an ingredient, it doesn’t contain ingredients. So if you look at the label and you see a long list of ingredients (especially those you don’t know), then you need to stay away from it.
So in a nutshell, the fewer the ingredients, the better.
Eating right and working out will always be the best ways for losing weight quickly. If you have goals to fit into that bikini by the summer, then you need to begin your weight loss journey as soon as possible. A workout regimen that consists of cardio is essential for losing weight.
However, if you’re trying to sculpt your body at the same time, then you need to engage in weight lifting as well.
While you’re trying to lose weight, you can shop for clothes and accessories from Torrid, which features beautiful plus-size clothing for women.
As you know, I love a good adventure. I’m all about thriving in the chaos of a bustling city as well as exploring new lands. But sometimes, we travel aficionados are faced with one major obstacle before we can even embark on a new adventure: getting out of the airport. One of the most relevant examples of that is LAX in Los Angeles. I personally find it to be one of the busiest airports I’ve ever had to navigate. I know a lot of you might be considering hiking the beautiful trails of Northern California soon enough, so I thought I’d give you a quick tip to help you get right on your way when you land in LAX. And, it’s courtesy of Blacklane, the best airport transfer service you’ll ever need to get you out of the airport and into the city easily.
What is Blacklane?
Blacklane now services travellers in over 236 cities worldwide, including those landing in LAX. There are multiple reasons I recommend Blacklane for LAX airport transfer, including no surge pricing, their suite of professionally licensed drivers who are handpicked by the company, the choice of three car classes to suit a variety of budgets and travel styles and, the knowledge that the company puts safety and comfort first. You will never find yourself hitching a ride with multiple passengers with Blacklane, as they really ensure to make this experience as luxurious as possible for each client.
Most importantly, though, you get to choose the service you’re looking for. Meaning, you have three service options at your disposal, depending on what you need at the time, including:
- Classic A to B trips (for set trajectories)
- Hourly hire (when you want to visit multiple destinations)
- Full-service airport transfers (to get you out of the airport quickly and comfortably)
So, How Does it Work?
It’s really very straightforward. Blacklane allows you to book your ride via a user-friendly app. However, unlike Uber, there is absolutely no risk at the driver refusing your request or you having to wait for long periods of time before your ride shows up. Your ride requests are treated as appointments, where you can book a time and vehicle directly via the app. Your driver will be waiting for you at the arrivals gate with a personalized sign, and they will also help you with your luggage.
Further, you have an hour leeway to get to your ride in case security lines or baggage claims take longer than anticipated. Your driver also has a flight tracker which ensures they are notified of any flight delays, so you don’t need to stress about that either. It’s as professional as airport transfer services get.
So really, if you’re landing in LAX, be prepared and get yourself the Blacklane app. Getting yourself to the city centre from the airport can be a real headache but Blacklane has made the process so much easier. LAX seems like much less of a stressful place now that I’ve been using Blacklane.